Top 5 Health Benefits Of Getting An Air Purifier
JANUARY 19, 2022 – BY DR. HAMAD SHAFQAT
Do you know that the air we breathe contains numerous toxic substances that could wreak our health? Lately, there has been a constant degradation of air quality around us, both indoors and outdoors. The United States Environmental Protection Agency (EPA) has revealed that the levels of certain pollutants are five times higher in the indoor atmosphere than in outdoor air. The insufficient circulation of indoor air causes airborne pollution to thrive inside.
Air purifiers can indeed make your indoor environment clean, comfortable, and healthy. They are intended to reduce the risk of many health issues, such as asthma, neurological problems, and respiratory infections. Read on to find more about the benefits of quality air purifiers.
Health Benefits Of Air Purifiers:
There are a lot of benefits of air purifiers, and in this list, we’ll give you five reasons to own one at home:
1. Relieve Asthma Symptoms:
About 1 in 12 people in the United States is affected by asthma, says the Centers for Disease Control and Prevention (CDC). Studies have also found that poor indoor quality can trigger a severe asthma attack followed by breathing issues [1].
Air purifiers, especially those with HEPA filters, help you breathe fresh air by capturing all pollutants. Efficient air purifiers rank fourth as effective measures to reduce breathing difficulties caused by asthma [2].
2. Help You Achieve Weight Loss:
No matter how clean our homes are, some levels of toxicity still exist indoors. This could be the paint on our walls, natural gas in our stoves, or the carpet on our floors. All these potential toxins can affect our health.
Air purifiers promise to relieve bodily inflammation and chemical burden by eliminating toxicity, and as a result, this can help you lose toxin-induced weight.
3. Improve sleep:
The air we breathe has a significant impact on our sleep. The bad the air quality, the more the lack of adequate sleep. Your peaceful sleep is also disrupted by indoor allergens that cause runny noses, watery eyes, and frequent sneezing [3].
HEPA air purifiers help you inhale cleaner air by filtering out toxic allergens from your room, helping you enjoy a peaceful night’s sleep.
4. Can Increase Life Expectancy:
Your respiratory, neurological, and even cardiac systems are at great risk due to indoor air pollution. Gases and chemicals from household products can damage your lungs. Some airborne particles can even cross the blood-brain barrier, resulting in impaired cognitive function. A good quality air purifier provides better air quality by trapping even the smallest airborne particles.
5. Improve Your Overall Wellness:
Poor indoor air quality has been linked to respiratory infections, allergies, and throat irritation. By investing in an efficient air purifier, you can improve your and your loved ones’ overall well-being by reducing exposure to airborne contaminants.
True HEPA Air Purifier: The Higher-End Product To Improve Air Quality:
After thorough market research and trying out the top air purifiers available, we landed on the True HEPA air purifier from Alen. The most significant factor was the ability to completely turn off all the lights to not disrupt sleep. Their products are very user-friendly and designed to efficiently eliminate pollutants and toxins from your surroundings.
References:
⦁ Breysse PN, Diette GB, Matsui EC, Butz AM, Hansel NN, McCormack MC. Indoor air pollution and asthma in children. Proc Am Thorac Soc 2010;7:102–6. https://doi.org/10.1513/pats.200908-083RM.
⦁ Sublett JL. Effectiveness of air filters and air cleaners in allergic respiratory diseases: a review of the recent literature. Curr Allergy Asthma Rep 2011;11:395–402. https://doi.org/10.1007/s11882-011-0208-5.
⦁ Strøm-Tejsen P, Zukowska D, Wargocki P, Wyon DP. The effects of bedroom air quality on sleep and next-day performance. Indoor Air 2016;26:679–86. ⦁ https://doi.org/10.1111/ina.12254.