If you spend hours on your phone or computer and wake up with neck pain, the connection isn't coincidental. Forward head posture during the day (what's commonly called "tech neck") doesn't just affect your waking hours. It creates compensation patterns that destroy your sleep positioning, and eight hours of poor sleep alignment undoes any daytime corrections you're making.

In our practice, we see this pattern repeatedly: people who are mindful about desk ergonomics and posture during the day, but whose neck pain persists because their sleep positioning works against them every night.

Every training method has benefits and risks. From HIIT and fasted workouts to heavy lifting and Zone 2 cardio, the right approach depends on your goals, fitness level, and recovery capacity. Learn how to match your training strategy to fat loss, muscle gain, performance, or longevity.

Chronic neck or back pain that won’t resolve? Your sleep position might be the cause. Learn what stomach sleeping does to your spine and how to transition safely and effectively.